Health & fitness Articles

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  Best bum exercises!

  Five easy exercises for a honed, toned and altogether more shapelier booty...!

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  Wimbledon blog!

  Radio 5 live's Helen Skelton brings us the latest gossip from Wimbledon

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  The Cornwall Hotel & Spa, Cornwall

  A stunning four-star hotel, woodland homes to buy or rent and a luxurious spa set in 43 acres of glorious Victorian parkland

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  Get fit with Mel B

  This week is International Fitness Week, we caught up with the super fit ex -spice Mel B to find out how she keeps in shape and got the abs we'd all love...

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  The Company Team's January Challenge: Tenpilates

  Company's Fashion Director, Oonagh Brennan, takes on TenPilates...

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  The Company Team's January Challenge: BeautifulBreak Detox

  Fashion editor Kirsty Hathaway shapes up and banishes toxins with the BeautifulBreak Detox programme...

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  The Company Team's January Challenge: Wow Fat Zap

  Zapping fat the high-tech way with laser pads

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  The Company Team's January Challenge: The Third Weigh

  Company tries a complete weight management programme - the latest fitness kit, treatments, nutritional assessments and a personal trainer

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  The Company Team's January Challenge: Kick Start Boot Camp

  An exciting way to lose a dress size

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  New Year, new us!

  On January 1^st the Company.co.uk team made hangover induced resolutions to get fitter, detox, lose weight and shape up for 2010. Introducing. The Company.co.uk team's January 2010 Fitness Challenge!

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  The Company Team January Challenge: Power Plates

  Company's acting features assistant, Lena de Casparis, signs up for Power Plates classes at Good Vibes...

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  The Company Team's January Challenge: The Brook Green Clinic

  Company's Art Director, Adele Chidwick, visits the Brook Green Clinic with their emphasis on Osteopathy, Cranial Osteopathy, Massage and Acupuncture for an alternative approach to a New Year diet and fitness overhaul...

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  The Company Team's January Challenge: Wii Fit

  Company's Beauty Assistant Sam Flowers takes on the Wii Fit challenge...

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  Treat yourself for the New Year

  Nestling in the idyllic hills of the Strathearn Valleyn, Knock Castle Hotel and Spa is the perfect place to unwind

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  Ayush Wellness Spa - spoil yourself

  The Spa is set on the beautiful Island of Jersey and located in the 4 star Hotel de France.

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  Schlosshotel im Grunewald in Berlin, Germany

  We review the Schlosshotel im Grunewald Hotel in Berlin, Germany

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