We want to help banish bad body days for good. You know the ones - you can apply countless coats of lip-gloss, spend ages on your hair or be wearing your very favourite jeans but you still look in the mirror and think 'Crap'.
New research by St Tropez and The Prince's Trust charity has revealed that body image still remains a major concern for young people, with nearly three-quarters of 16-30 year olds admitting they don't feel confident, and 60% laying the blame for this squarely on being unhappy with their bodies.
So Company is striving to give bad body days the elbow by celebrating how great you all our with our May real reader issue - and by encouraging you to join our Pay It Forward body-confidence campaign and get busy telling your friends how wonderful you think they are.
And here's how we're making it easy for you...
Simply copy the compliment slip below and paste it into the comments, filling it out with three things you love about the way a friend looks.
Then share the love. Send your friend the link to this page (http://www.company.co.uk/fashion/pay-if-forward/v1) letting them know there's a compliment waiting just for them on Company.co.uk. Then simply sit back and enjoy the warm, fuzzy feeling you get from knowing you've just made a friend smile.
Plus - the person who writes our absolute favourite compliment will win a bumper beauty goodie bag, so make sure you're logged in before you comment as we'll need to know who you are!
Compliment slip - cut and paste this into the comments below...
<>Pay It Forward Body ConfidenceDear (insert friend's name)
Here are three things I love about the way you look:
(insert your three things)
Love (insert your name)
